9 Proven Methods to Whiten Your Teeth at Home

Home Teeth Whitening

The whitening of teeth is a viable approach for countering dental discoloration associated with drinking coffee, smoking, eating specific foods, and natural aging. Although home teeth whitening is often safe and reliable, it may also cause irreversible damage to your teeth by using the wrong methods. Everybody wants to enjoy gorgeous white teeth, but avoiding methods that could damage your tooth enamel is essential.

There are many home treatments for tooth whitening and some are better and more efficient than others. If you are wanting to know how to whiten your teeth without hurting them, consider reading the article below.

What Causes Your Teeth to Look Yellow

Yellow teeth can be associated with a variety of lifestyle factors, from improper brushing to medication use. The outer part of teeth is made of enamel, that's almost white and preserves the underlying structure of the tooth. Underneath the enamel is a yellow-brown layer of tissue named dentin. When the layer of enamel thins or dissolves, the teeth start looking darker.

Acidic products, dental problems, and early aging can remove tooth enamel. Some individuals have enamel, which is by default thinner. Specific foods and drinks, such as coffee, might stain your teeth. Some food products that stain your teeth would also wear enamel, which increases yellowing. Certain causes of stain involve tobacco and smoking materials, as well as some antibiotics. 

How to Whiten Teeth - Home Teeth Whitening Methods

If you want to whiten your teeth you can try alternatives to traditional methods. Here are just a few natural ways to whiten your teeth. It is best to pick and repeat a few treatments over the week.

1.Brushing Teeth With Baking Soda

Baking soda can remove stains nicely on the teeth 's surface. Many people are concerned that baking soda would be too strong and can grind away enamel, but the 2017 study suggests it a safe method to eliminate stains. Baking soda can also help minimize bacteria, suggesting it can decrease plaque and help stop tooth decay.

2.Hydrogen Peroxide

    Hydrogen peroxide seems to be a soft cleaner which may help to whiten teeth. A person should try brushing with a mixture of hydrogen peroxide and baking soda for 1 to 2 minutes multiple times a day every week for effective whitening. People should do this only occasionally. Hydrogen peroxide can increase the sensitivity of the teeth, therefore it is not ideal for long-term use and people with sensitive teeth.

    3.Practice Oil Pulling

      Oil pulling means to remove dirt, debris, and bacteria by cleaning the mouth with oil. It is not a replacement for daily brushing and flossing, but certain studies suggest that mouth washing with certain oils can help in whitening teeth. Many dentists classify oil pulling as unorthodox dental care, declaring that no valid scientific studies are showing that oil pulling decreases cavities and helps in whitening teeth. Oils that are suitable for oil pulling usually involve coconut oil, sesame, and sunflower oil.

      4.Whitening Toothpaste

        Whitening pastes like a  charcoal toothpaste generally contain gentle abrasives, such as sodium bicarbonate, hydrated silica, and calcium carbonate for polishing and removing surface stains or low levels of intense hydrogen peroxide to whiten teeth. Most regular kinds of toothpaste mainly work with abrasive named silica to remove stains off the teeth mechanically, and thus the results are 'lightened', instead of real whitening. If you want real results, search for pastes that contain peroxide.

        5.Whitening Light Devices

          The LED light whitening device is a non-invasive treatment, centered on bleaching the teeth. The package contains a whitening tool, a needle or an applicator, mouth tubs, and an LED lamp. A whitening substance is applied directly to the teeth, and a LED light is then placed over them to boost absorption and accelerate results. Such as teeth whitening trays,  light devices are quite effective due to the huge time the main ingredient completely contacts your teeth.

          6.Whitening Strips And Trays

            One widely known whitening procedure at home would be teeth whitening trays and bleaching strips, which are among the easiest kinds of teeth whitening kits you can use. A plastic strip or tray is used to attach the hydrogen peroxide whitening component directly to your teeth. If you'd like to make teeth white quickly, strips and trays are among the most successful teeth whiteners, because the main ingredient is held on the teeth for a long time.

            7.Apple Cider Vinegar

              Apple cider vinegar could be used to whiten the teeth in quite small quantities. Apple vinegar was found to have a whitening effect on teeth in a study published in 2014. It should be mentioned that the toughness and surface composition of the teeth can be harmed. So use it carefully, and use it only for a limited time. Further studies are required to improve this finding.

              8.Whitening Rinses

                As with most mouthwashes, whitening rinses help to fresh the breath and decrease plaque and dental problems. They can also have components like hydrogen peroxide to help whiten the teeth. It could take up to three months to see some results. Use it multiple times a day for 1 minute before cleaning your teeth. Since a whitening rinse is only shortly in touch with your teeth, it obviously would not work as good as products such as whitening strips or gels.

                9.Other unproven methods

                  There are several more natural forms of teeth whitening, but there is no real evidence that they may be safe or successful. Here they are:

                  • Fruit peels

                  Many people say that scrubbing your teeth with orange, banana, or lemon peels would make them whiter. The substance limonene and citric acid present in some fruit peels are supposed to help blanch the teeth. Apply the fruit peels firmly on your teeth for around 2 minutes. Be sure to clean your mouth properly and clean your teeth after that.

                  • Activated charcoal

                  The activated charcoal can also be used to clean stains on your teeth. Charcoal is thought to extract stains and pigments from your teeth since it is extremely absorbent. It is also believed that it will clean your mouth from toxins and bacteria. There are many kinds of toothpaste containing activated charcoal and promising to blanch teeth.

                  • Kaolin clay

                  Kaolin is composed of minerals that would hypothetically reinforce or "remineralize" the teeth 's natural chemical composition. There is no successful research to prove this argument, however. The kaolin clay is quite gentle and soft on the teeth, and also has equal pH levels like bentonite clay.

                  Teeth Whitening Tips

                  Although there is no way to avoid dental discoloration entirely, because it is part of the aging cycle, find these whitening tips that will help you preserve your bright white smile and avoid stains.

                  1.Maintain Excellent Oral Hygiene

                    The most crucial thing a person can do with the tooth discoloration is to maintain regular mouth cleaning. Daily tooth brushing and flossing preserve the enamel, avoid degradation of the gum, and prevents stains. Good dental hygiene includes the following steps:

                    • Brushing your teeth twice a day.
                    • Use of fluoride toothpaste.
                    • Flossing to eliminate plaque among teeth.

                    2.Eat Useful Fruits And Vegetables

                      It is believed that eating fresh and high water vegetables and fruits will help keep your teeth safe. The high amount of water is thought to detoxify your gums and teeth from plaque and agents that can cause yellow teeth. Chewing crunchy vegetables and fruits at the end of a meal could increase the production of saliva. It might help to eliminate particles of food stuck in your teeth and wipe away any dangerous acids.

                      3.Limit Your Sugar Intake

                        Consider reducing sugar consumption if you would like whiter teeth. A high sugar diet promotes the development of Streptococcus agents, the primary bacterial type that tends to cause gingivitis and plaque. Be sure to clean your teeth soon after you eat sugary food.

                        4.Avoid Things Which Create Tooth Stains

                          You already know that red wine and coffee darken your teeth, but they're not the only causes that can make your teeth look less than perfect. There's plenty of other drinks and foods which can darken your teeth.

                          Water rinsing helps wash off harmful fluids and reduces the possibility of a stain. If not, using  a stain eraser is recommended to remove hard stains.

                          5.Stop smoking

                            As well as all the dangerous side effects of smoking, tobacco and tar located in nicotine quickly yellow the teeth of smokers. Thus, if for no other motive than vanity, make a favor for yourself and quit smoking. Your teeth will indeed look better and your breath, lungs, and heart should also be healthier.

                            6.Get Plenty Of Calcium In Your Diet

                              Some yellowing of the tooth is triggered by weakening the enamel and revealing the yellow dentin underneath the tooth. So whatever you do to improve your teeth 's enamel will help in keeping your teeth shimmery white. Calcium-rich products like cheese, milk, and broccoli can help keep your teeth from the degradation of enamel.

                              7.Use Electric Toothbrush

                                Electric toothbrushes can eliminate more spots than a normal toothbrush, thanks to their pulsing heads. The use of  an electric toothbrush can help in making someone's teeth prettier by removing stains, but electric toothbrushes could not make teeth whiter in a real way as professional bleaching products could.

                                8.Limit Staining Foods And Beverages

                                  You should restrict foods and beverages that darken your teeth overall but particularly while whitening teeth. Staining drinks and foods may include dark fruits, dark chocolate, tea, red wine, coffee, and blueberry juice. Acidic foods such as tomatoes and lemons should also be avoided as they may damage the enamel and reveal the yellowish dentin underneath.

                                  9.Brushing And Flossing

                                    Brushing helps avoid dark spots and yellow teeth, particularly at the gum tissue. In eliminating plaque and underside stains on teeth, electric toothbrushes are sometimes superior to conventional toothbrushes but  eco-friendly bamboo toothbrushes are not any worse. Don't forget to use the floss and an antibacterial mouthwash every day.

                                    10.Visit The Dentist Regularly

                                      Professional teeth cleaning will effectively remove stains and will make your teeth whiter. The dentist will also brush your teeth to make the  enamel brighter and smoother. Smoother teeth are far less prone to have marks on them. Cleaning also makes teeth whitening procedures more successful. This is because cleaner teeth without stains are more sensitive to the liquids used for teeth whitening.


                                      Variations in your teeth 's color can be slight and happen slowly. There are several solutions that you can use to whiten your teeth at home. You need to be cautious with whitening at home because you can harm your teeth if components are used improperly or for too long. You might remove a lot of your enamel, which may compromise your resistance and surfaces of teeth.

                                      The safest way to whiten your teeth will be to stop dark spots before they occur, maintain proper oral hygiene and frequent dental checkups.


                                      1.What is the best way to overcome sensitive teeth?

                                        Ans. For anyone with sensitive teeth, professional dental whitening performed by a dentist can be the best choice. They could also use liquids and desensitizers to effectively reduce discomfort while whitening your teeth.

                                        2.Is teeth whitening bad for your teeth?

                                          Ans. If you follow the approved dental methods, teeth whitening is safe. Keep in mind to use the method which best meets your needs and always obeys the product 's guidance. If you encounter any side effects, consult your dentist.

                                          3.How long do the teeth whitening effects last?

                                            Ans. The whitening of teeth isn't long-lasting. If you expose your teeth to stained drinks and foods you may find the whiteness starts to decrease within a month. People who minimize staining foods and drinks can wait for a year or more until the next treatment is required.

                                            4.Can whitening products damage a fake tooth or change its color?

                                              Ans. You need to be certain that during the whitening process you do not damage your tooth structure or fake teeth. Fake teeth should never turn color once they're inside your mouth. The resin materials or porcelain are colored permanently to suit the color of the teeth surrounding them.

                                              5.Are whitening products based on charcoal good for your teeth?

                                                Ans. Activated charcoal is harmless to ingest but the abrasiveness of the material can harm your teeth 's enamel if it is rubbed against them. Be very cautious when adding the activated charcoal to teeth to just graze them gently so that no scratching or maybe other damage happens.

                                                6.Do teeth whiteners damage tooth enamel?

                                                  Ans. No, teeth whitening gels or  teeth whitening pens won't harm or damage tooth enamel. Enamel is assumed to be the toughest tissue in the body. Enamel is composed of small membranes that could only be seen through high magnification.



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